Finding the right support is part of owning your life. The organizations listed here are established, reputable, and available at no cost. If you are in immediate crisis, call or text 988 — the Suicide and Crisis Lifeline — from anywhere in the United States, 24 hours a day.
Mental Health
988 Suicide and Crisis Lifeline
Call or text 988 — 24/7, free, confidential support for people in distress. Also available via chat at 988lifeline.org.
Website: https://988lifeline.org
National Alliance on Mental Illness (NAMI)
The largest grassroots mental health organization in the U.S. Offers a helpline, peer support groups, education programs, and local chapter resources.
Helpline: 1-800-950-6264 (Mon–Fri, 10 a.m.–10 p.m. ET)
Text: "NAMI" to 741741
Website: https://www.nami.org
SAMHSA National Helpline
Substance Abuse and Mental Health Services Administration. Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use challenges.
Helpline: 1-800-662-4357
Website: https://www.samhsa.gov/find-help/national-helpline
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential.
Website: https://www.crisistextline.org
Psychology Today — Find a Therapist
A searchable directory of licensed therapists, psychiatrists, and counselors across the U.S., filterable by insurance, specialty, and location.
Website: https://www.psychologytoday.com/us/therapists
Sexual Identity and Sexual Orientation
The Trevor Project
The leading national organization providing crisis intervention and suicide prevention services for LGBTQ+ young people under 25.
Crisis Line: 1-866-488-7386 (24/7)
Text: "START" to 678-678
Chat: https://www.thetrevorproject.org
PFLAG National
The first and largest organization for LGBTQ+ people, their parents, families, and allies. Local chapters across the country offer support groups and educational resources.
Helpline: 1-888-774-2632
Website: https://pflag.org
GLSEN
Focuses on creating safe and affirming schools for LGBTQ+ students. Offers research, resources, and support for young people and educators.
Website: https://www.glsen.org
Trans Lifeline
A peer support and crisis hotline staffed by and for transgender people.
Hotline: 1-877-565-8860 (U.S.)
Website: https://translifeline.org
National Center for Transgender Equality
Advocates for policies to advance transgender equality and provides a clear legal resource library for those navigating identity documentation, healthcare, and rights.
Website: https://transequality.org
Eating Disorders
National Alliance for Eating Disorders
Provides a helpline, therapist directory, and free support groups for individuals with eating disorders and their loved ones.
Helpline: 1-866-662-1235 (Mon–Fri, 9 a.m.–7 p.m. ET)
Website: https://www.allianceforeatingdisorders.com
ANAD — National Association of Anorexia Nervosa and Associated Disorders
Free peer support groups and a helpline for those struggling with eating disorders, including anorexia, bulimia, binge eating, and orthorexia.
Helpline: 1-888-375-7767
Website: https://anad.org
Crisis Text Line For Eating Disorders
Text "NEDA" to 741741 for crisis support related to eating disorders.
Families Empowered and Supporting Treatment (FEAST)
Support and education for parents and caregivers of people with eating disorders.
Website: https://www.feast-ed.org
Spiritual Concerns
Spiritual Direction International
A global network of trained spiritual directors representing diverse traditions and faith backgrounds. Offers a directory to find a spiritual director for one-on-one guidance.
Website: https://www.sdiworld.org
Interfaith America
Works to bridge different religious and spiritual traditions, with resources for people navigating questions of faith, belief, and community across diverse backgrounds.
Website: https://interfaithamerica.org
Spiritual Care Association
A professional organization supporting chaplains and spiritual care providers across healthcare, community, and other settings. Offers a directory for locating chaplaincy services.
Website: https://www.spiritualcareassociation.org
Celebrate Recovery
A Christ-centered 12-step recovery program offered through local churches across the country. Open to people struggling with habits, hurts, and hang-ups of any kind, regardless of religious background.
Website: [celebraterecovery.com](https://www.celebraterecovery.com)
Local Houses of Worship
Many congregations — churches, mosques, synagogues, temples, and others — offer free pastoral counseling, grief support groups, and community care programs regardless of membership status. Contacting a local congregation directly is often the fastest path to pastoral support.
The resources listed on this page are provided for informational purposes only. Owning It Your Way and Indigo Solutions, LLC do not endorse specific organizations beyond their general reputations as established, reputable services. If you are experiencing a medical or psychiatric emergency, please call 911 or go to your nearest emergency room.
Last reviewed: June 2026